We’re Melissa and J. A. Plosker and we believe that mindfulness is the ultimate gateway to truly effective self-care.
We all want to feel our best, and for us, that means starting with this moment. At Moving Toward Mindful, we share our stories of how we are doing just that; trying to incorporate mindfulness as often as possible in our work-filled, family-centered, post-pandemic lives.
We’ll share tips and tools that we use to help us manage our stress and anxiety in the quest to achieve more balance and peace.
Join us LIVE on Instagram every Monday night at 6pm Pacific, 9pm Eastern @movingtowardmindful!
Join us live on IG where we hang out and chat about ways we used mindfulness during the previous week, and set our intentions for the week ahead – all while our 5 year old runs amok in the background. We apologize for the occasional, “MOM!” from the bathroom and/or Disney medley you may hear at any time (usually when we start to get too serious).
We’d love to see you there!
Not big on social media, but still want to journey with us?
We’ll send you fun and informative mindfulness tips and our personal stories. No spam, we promise.
About Us
J. A. Plosker
J. A. Plosker is a self-discovery and mindfulness coach. He is also a former attorney, social work counselor, and instructor of comparative religion, philosophy, and social work who has studied with teachers in personal and spiritual growth for over two decades. He has appeared on many stages (including TEDx) and in many trainings sharing and teaching about ancient wisdom, mindfulness, and the power of being nobody. His books bring these ideas down from the clouds and into the practical world where they (hopefully) can help people around the world, right now. For more information about J. A., including coaching services, visit https://www.japlosker.com/
Follow J. A. on Instagram: @japlosker
Melissa Plosker
Melissa is a user experience designer, graphic artist, and entrepreneur who has over a decade of study in personal and spiritual growth. Her passion is helping fellow entrepreneurs bring their visions to life through clean, simple, and meaningful web and logo designs and branding advice centered on those values. Her mission is to encourage people to be their authentic selves, and to bring the principles of mindfulness into their everyday lives. Check out her personal blog at https://melissaplosker.com. For more about her business, check out https://mginnovationsllc.com.
Follow Melissa on Instagram: @melissaplosker